• English
    • English
    • Suomi
    • Français
    • Deutsch
    • 日本語
    • Español
    • Italiano
Shop Now
  • THE PULSE  Blog
    • Meet Oura
      • Oura 101
      • Oura in Research
      • Inside the Ring
      • News
    • Sleep
      • Sleep Basics
      • Sleep Benefits
      • Sleep Tips
      • Sleep Positions
    • Health
      • HRV
      • Women’s Health
      • Mental Health & Stress
      • Heart Health
      • Activity & Movement
      • Longevity
      • Metabolic Health & Nutrition
      • Illness
    • Community
      • Member Spotlights
      • Member Tips
      • Data Stories
    • For Business
      • Case Studies
      • Profiles
      • White Papers
      • Working Well
  • Terms & Conditions
  • Privacy Policy
  • Accessibility
  • Experience
  • Membership
  • Community
  • Oura for Business
Shop Now
  • Why Oura
  • How It Works
  • For Business
Shop
Menu Close
Why Oura
  • Explore Why Oura
  • Science and Research
  • Sleep and Rest
  • Women's Health
  • Stress
  • Heart Health
How It Works
  • Explore How It Works
  • Integrations
Shop
  • Oura Ring 4 New
  • Extra Charger
  • Gift Card
  • Sale on Oura Ring Gen3

The Revolutionary

Smart Ring
Shop
THE PULSE  Blog
  • Meet Oura
    • Oura 101
    • Oura in Research
    • Inside the Ring
    • News
  • Sleep
    • Sleep Basics
    • Sleep Benefits
    • Sleep Tips
    • Sleep Positions
  • Health
    • HRV
    • Women’s Health
    • Mental Health & Stress
    • Heart Health
    • Activity & Movement
    • Longevity
    • Metabolic Health & Nutrition
    • Illness
  • Community
    • Member Spotlights
    • Member Tips
    • Data Stories
  • For Business
    • Case Studies
    • Profiles
    • White Papers
    • Working Well
  • English
    • English
    • Suomi
    • Français
    • Deutsch
    • 日本語
    • Español
    • Italiano
THE PULSE  Blog

Featured Articles

Person wearing Oura Ring reaching for fruit
Health

How Carbs Before Bed Impact Your Sleep

Emilina Lomas December 18, 2024
Woman sitting down wearing Oura Ring
Community

8 New Year’s Resolutions That Are Actually Achievable This Year

Locke Hughes December 9, 2024
Gold Oura Ring 4 | Inside the Ring: Symptom Radar
Health

Inside the Ring: Developing Symptom Radar

Locke Hughes December 5, 2024
Symptom Radar | Oura Ring
Health

Symptom Radar: Helping You Detect Early Signs of Sickness

Oura Team December 5, 2024
Health

Evaluating Body Temperature Trends with Oura

Author: Oura Team September 1, 2020

Oura Team September 1, 2020

Featured Articles

Person wearing Oura Ring reaching for fruit
Health

How Carbs Before Bed Impact Your Sleep

Emilina Lomas December 18, 2024
Woman sitting down wearing Oura Ring
Community

8 New Year’s Resolutions That Are Actually Achievable This Year

Locke Hughes December 9, 2024
Gold Oura Ring 4 | Inside the Ring: Symptom Radar
Health

Inside the Ring: Developing Symptom Radar

Locke Hughes December 5, 2024
Symptom Radar | Oura Ring
Health

Symptom Radar: Helping You Detect Early Signs of Sickness

Oura Team December 5, 2024

Recent Posts

  • 6 Surprising Bad Sleeping Habits & How to Break Them (for Good)
  • Celebrate Your 2024 Health Journey With Oura’s Year in Review!
  • How Carbs Before Bed Impact Your Sleep
  • 8 New Year’s Resolutions That Are Actually Achievable This Year

Join the Community

Shop Now

Start your health journey today

Shop
Our Company
  • About Us
  • Leadership
  • Medical Advisory Board
  • Careers
  • Press
Support
  • Help
  • Sizing
  • Membership
  • Flexible Spending
  • Heart Rate Monitoring
  • My Account
  • Oura on the Web
  • Contact
Partner With Us
  • For Business
  • Developers
Blog
  • The Pulse
Social
  • Facebook
  • Instagram
  • X (formerly known as Twitter)
  • YouTube
  • TikTok
  • Pinterest
Receive articles, tips, and offers from Oura

We care about protecting your data.

Read more in our Privacy Policy.

  • Terms & Conditions
  • Privacy Policy
  • Security Center
  • IP Notice
  • Accessibility

© 2024 Ōura Health Oy. All Rights Reserved.

ŌURA and OURA and Ō are trademarks of Ōura Health Oy and may not be used without permission.