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Oura's Sleep Debt feature tracks how much sleep you've missed based on your personal sleep need. Plus, learn how to offset your debt with science-backed tips.
Oura's Cycle Insights feature empowers members to understand their cycle more deeply and how it impacts their overall health.
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
Designed to bring your health story to life, the new Oura App is more meaningful, personalized, and effective than before.
