Er komen steeds meer blogartikelen in het Nederlands bij.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Hoewel er geen 'optimale' HRV-score bestaat per geslacht of leeftijdsgroep, kunnen we wel bepaalde patronen ontdekken door de gemiddelde HRV van Oura-leden onder de loep te nemen.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
