Pubblichiamo continuamente nuovi articoli in italiano.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Anche se non esiste un punteggio “ottimale” per la VFC valido per tutti i generi o le fasce d’età, possiamo identificare alcune tendenze della VFC media nei dati dei membri di Oura.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
