VFC Archives

VFC

Locke Hughes

Febbraio 19, 2025

What Is the Average Resting Heart Rate?

There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.

Locke Hughes

Febbraio 18, 2025

What Is the Average HRV?

While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.

Emilina Lomas

Novembre 19, 2024

Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy

The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.

Emilina Lomas

Giugno 20, 2024

8 Myths About HRV, Debunked

Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.

Oura Team

Aprile 09, 2024

What Happens to Your Body During Pregnancy, According to Oura Member Data

Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.

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