Technology in the Oura Ring
Want to learn more about the sensors in the Oura Ring? How does Oura technology work? Here's how Oura measures heart rate, movement, and more.
How Oura Measures Respiratory Rate From Your Finger
Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
Understanding Oura’s Nighttime Movement Feature
How often do you toss and turn during the night? Find out using Oura's NIghttime Movement feature. Learn how to use it to sleep better.
Explore Content in the Oura App
Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.
Oura & Apple Health
You can sync data between Oura and your other health and activity apps by connecting Oura with Apple Health.
Using Trends View on Oura
Trends view on Oura allows you to see longer term trends in your Oura data, like how you slept in the month of June vs. July.
HRV: Your Body’s Stress Signal
One key metric that shows how you're responding to stress is heart rate variability (HRV). Learn about HRV and how it influences stress.
Choosing the Right Ring Size
Oura provides a complimentary sizing kit with your purchase of a ring, so you can choose the right ring size at ease.
How to Use Airplane Mode on Your Oura Ring
You can avoid always-on Bluetooth on the Oura Ring by using Airplane Mode. Here's how to access it and why.
How to Track Illness with Oura Tags
Oura can help you track and monitor illness, symptoms, and your recovery. Learn how to use Tags for tracking illness here.
Get Started with Oura
Welcome to the Oura community, it's time to set up your ring! Learn how to set up your Oura Ring so you're ready to start tracking!
Resilience: Improve Your Ability to Recover From Stress
Learn about Oura’s new Resilience feature, plus science-backed ways to boost your body’s ability to recover from stress.