If you’re looking to improve your sleep, the first step is to understand how you’re currently sleeping.

With Oura, you can rest assured that your sleep data is accurate. Oura Ring has been validated as the most accurate consumer sleep tracker, and our new sleep staging algorithm has been shown to match performance with the gold standard sleep lab test.

Oura also partners with companies at the cutting-edge of sleep research to help people with sleeping difficulties. Below, find out more information about our current sleep program partners and how you can participate in an ongoing sleep study.*

Ognomy: Sleep Apnea Treatment Beta Program 

Do you snore at night or are you tired during the day?

Oura is partnering with Ognomy to launch a sleep therapy beta program with clinicians who can help! 

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts throughout the night; 25 million people in the U.S. have it.

While a wearable like Oura can’t provide a diagnosis of sleep apnea, you can check your Oura App for potential signs, including lower-than-average blood oxygen levels or multiple breathing disturbances.

We’re trialing a program in partnership with Ognomy Sleep, a virtual sleep apnea clinic, to provide you with sleep care, testing, and treatment planning — all typically covered by insurance. 

If you are selected to participate in this limited beta program, you could be eligible for 6 months of your Oura Membership free. 


Stellar Sleep: Beta Trial for Insomnia Sleep Therapy 

Do you struggle with falling or staying asleep?

If your Sleep Score is consistently low, you may be experiencing insomnia. Insomnia symptoms can include trouble falling asleep, staying asleep or not getting good quality sleep over a prolonged period.

Oura is launching a beta trial for insomnia sleep therapy with Stellar Sleep, an insomnia app founded and developed at Harvard Innovation Labs. Stellar Sleep will create a personalized sleep program for you based on cognitive behavioral therapy for insomnia, the same psychology-based approach used by top sleep clinics.


Note: There are limited seats in this Beta Program. If you’re selected to participate as an Oura Member you’ll receive the initial subscription period to Stellar Sleep’s program at no cost. As a thank you for participating in the beta trial, Stellar Sleep will cover the next 12 months of your Oura Membership upon completion of the program and an exit survey. A Stellar Sleep subscription is required to continue service following the Beta period.

*Both of these programs are open to U.S. residents only.