8 Ways to Get More Deep Sleep, According to Oura Members
We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
How Oura Helps Inform This Member’s Integrative Approach to Healing Stage 3 Cancer
Stephanie B. turned to alternative therapies such as acupuncture in her cancer journey — here’s how she used Oura to track her treatments along the way.
How This Member Used Oura to Support Her Weight-Loss Journey
After losing more than 100 pounds after gastric bypass surgery, Bailey C. turned to her Oura data to understand her sleep and improve her habits.
At 50, This Oura Member Hit a Lowpoint — Now at 63, She’s Fitter than Ever
Meet Linda R., who overcame chronic fatigue, migraines, and pain with the support of Oura.
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
How Late-Night Eating Can Impact Your Sleep
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
This Member Ran 2 Sub-3-Hour Marathons in 6 Days: Here’s How He Used Oura To Train
Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
Oura Helps This Member Balance Full-Time Work and School
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
Inside the Ring: Developing Oura’s Latest Sleep Staging Algorithm
Take a behind-the-scenes look at the process of developing our new, more-accurate-than-ever sleep staging algorithm.
How the Higher Dose Founders Use Oura to Biohack Their Sleep & Performance
Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.
Why Do Heart Rate Zones During Exercise Matter?
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.