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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.
How Long Should You Nap? | Oura Ring

How Long Should You Nap?

Is there a perfect nap length? Learn how to take the ultimate power nap.

Man lying in bed wearing Oura Ring

Can You Sleep Too Much?

Find out why more isn’t always better when it comes to sleep.

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