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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

How Stress Affects Your Sleep

Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye. 

How Your Sleep Needs Change Throughout Your Life

While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!). 

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