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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

What Is Non-Sleep Deep Rest (NSDR)?

Discover the restorative benefits of non-sleep deep rest, a modern take on the ancient practice of yoga nidra, and how to practice it effectively on your own.

7 Tasty Alcohol-Free Drink Ideas for Dry January

Sip your way through a sober month, without feeling FOMO, with these delicious alcohol-free drinks — some of which can also help you sleep better. 

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