How to Structure Your Ideal Day as an Evening Chronotype
Evening chronotypes, or “night owls,” tend to stay up — and sleep in — later. Here, learn how to align your daily schedule with your body clock.
How to Structure Your Ideal Day as a Morning Chronotype
Morning chronotypes or “early birds," thrive in the mornings. Here’s how to create a sleep, work, and exercise routine that aligns with your body clock.
How Tracking Oura Data Paved the Way to This Member’s 75-Pound Weight Loss
Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.
8 Foods and Drinks For Better Sleep (And 4 To Avoid!)
What you eat and drink affects your sleep – here’s what helps and what hurts.
Meet the Member Whose Oura Data Prompted a Life-Saving Visit to the Doctor
After Dave noticed a higher-than-usual RHR on his Oura data, he took steps to mitigate the risk of a heart attack.
8 Ways to Get More Deep Sleep, According to Oura Members
We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
How Oura Helps Inform This Member’s Integrative Approach to Healing Stage 3 Cancer
Stephanie B. turned to alternative therapies such as acupuncture in her cancer journey — here’s how she used Oura to track her treatments along the way.
How This Member Used Oura to Support Her Weight-Loss Journey
After losing more than 100 pounds after gastric bypass surgery, Bailey C. turned to her Oura data to understand her sleep and improve her habits.
At 50, This Oura Member Hit a Lowpoint — Now at 63, She’s Fitter than Ever
Meet Linda R., who overcame chronic fatigue, migraines, and pain with the support of Oura.
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
How Late-Night Eating Can Impact Your Sleep
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
This Member Ran 2 Sub-3-Hour Marathons in 6 Days: Here’s How He Used Oura To Train
Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."