Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
April 11, 2024
Meet Dr. Michael WL Chee, Oura advisor and director of the Centre for Sleep and Cognition at National University of Singapore.
April 10, 2024
After comparing five consumer wearables, researchers from the National University of Singapore concluded that Oura Ring was the most accurate consumer sleep tracker.
Oura was shown to be more accurate at detecting sleep and wake than other lower-cost wearables. Additionally, Oura was the least prone to misclassifying motionless wake as sleep.
Regular physical activity makes all the difference for your mood, sleep, and longevity. Learn the benefits of exercise, and how to get more.
April 09, 2024