The 45-year-old activist, designer, and producer shares how she uses Oura to track her sleep stats, reach activity goals, know if she’s getting sick, and more.
June 06, 2024
New to the Oura App, Integrations provides a one-stop-shop to discover trusted partner platforms including Clue, Headspace, Strava, Natural Cycles, and more.
Explore the white paper for an examination of the science, methodologies, and health implications of the Cardiovascular Age feature.
May 28, 2024
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.