How Travel Impacts Your Sleep, Plus Expert-Backed Tips to Fix It
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
Give Us the Finger: Oura’s New Brand Campaign Reframes Getting Older as the Ultimate Aspiration
Uniting members through the shared experience of wearing Oura Ring, our latest brand campaign emphasizes getting older isn’t something to fear; it’s something to strive for.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
All Movement Counts: Oura Announces New Partnerships with The Sculpt Society, CorePower Yoga, and Technogym
The new integrations with leading movement and fitness brands provide more personalized and insightful experiences for Oura Members.
All-New Updates to Oura’s Activity Features
Learn more about Oura's new activity enhancements, including more accurate algorithms, all-day movement tracking, and the ability to modify past activities.
Oura Member Data Reveals Geographies With Greatest Health Gains
An analysis of de-identified Oura member data illustrated the cities and countries where members slept more, moved more, and stressed less after joining Oura.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
The Essential Guide to Eating for Metabolic Health
Discover how nutrition impacts your metabolic health, plus science-backed strategies to fuel your body for energy, longevity, and optimal wellness.
7 Possible Reasons Your Glucose Levels Are High
Wondering why your glucose is high even if you don't have diabetes? Explore factors that might play a role, like diet, dehydration, and more.
Reasons to Monitor Your Glucose (Even If You Don’t Have Diabetes)
Is glucose monitoring right for you? Learn how tracking your glucose levels can reveal important insights into your metabolic health.
