We are constantly publishing more blog articles in your language.
How This Member Used Oura to Support Her Weight-Loss Journey
How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Meet the Member Whose Oura Data Prompted a Life-Saving Visit to the Doctor
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
