Can Binaural Beats Help You Sleep Better?
Binaural beats and sleep have been the focus of research because of their connection. Learn more about what they can do for you here.
PCOS and Sleep Disturbances: Here’s the Link Between the Two
Sleep disturbances are an often-overlooked symptom of PCOS. Here, find out what you can do to help your body rest better.
The Benefits of the 9 Solfeggio Frequencies
The 9 solfeggio frequencies are known for their healing benefits. But are some more suited for sleep than others? Find out in this article.
Is There a Link Between Sleep Apnea and Fibromyalgia?
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
The Best Sleeping Position for Tight Hip Flexors
Tight hips? These tips to optimize your sleeping position can help you get a more restful night of sleep.
How to Get a Good Night’s Sleep with a Rotator Cuff Injury
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
Sleep and Fertility: What’s the Link?
Turns out, sleep and fertility are deeply connected. Here, learn how melatonin, a hormone that regulates sleep cycles, can affect fertility levels.
What Causes Period Nightmares? The Science Behind Bad PMS Dreams
Experiencing bad dreams around your period is more common than you may think. Discover the science behind them and why they’re nothing to worry about.
Can PMS Cause Insomnia and Affect Your Sleep Quality?
Find out why you may have trouble sleeping prior to your period, and more importantly, what you can do about it.
The Surprising Link Between Menopause and Sleep Apnea
Here's the connection between snoring and menopause, and how hormonal changes during this stage of life can increase the risk of sleep apnea.
How Sleeping Background Noise Can Impact Your Sleep Quality
Does sleeping background noise matter to a good night's sleep? Find out here.
How Does the Soldier Sleeping Position Impact Sleep Quality?
Find out if the soldier sleeping position is good for your sleep quality, and what you can do to sleep better.
