In an age where stress and anxiety are all too common, the simple power of sound therapy presents a remarkable opportunity for restoration and balance. 

One form of sound therapy you may find helpful for improving wellbeing are the solfeggio frequencies, a series of specific sound patterns believed to possess extraordinary properties that promote various health aspects, depending on the frequency used. Although the logic behind these frequencies is believed to have existed since ancient times, they fell into disuse before being rediscovered by Dr. Joseph Puleo in the 1970s.

Member Tip: In the Oura App’s Explore content, you can find sleep meditations and sleep stories designed to help you fall asleep more easily. You can adjust the background noise to a sound pattern that appeals most to you.

What Do Solfeggio Tones Sound Like?

The solfeggio frequencies range from 174 Hz to 963 Hz. Hertz (Hz) represents the smallest unit of frequency. Solfeggio sound patterns encompass 174 to 963 frequency units, forming a melodious spectrum that has been shown to have an impact on wellbeing. 

Here’s an example of what solfeggio tones sound like:

The Science Behind Solfeggio Frequencies

The rediscovery of the ancient solfeggio frequencies set in motion a journey of exploration into the field of sound therapy. In the 1980s, biochemist Dr. Glen Reins conducted further research on sound frequencies, looking into the effect of sound waves on the human body.

Reins discovered that while some music types heal DNA, others harm it, proving the theory that sound frequencies have serious consequences for health and general wellness.

Particular sound patterns, including solfeggio frequencies, interact with your brain to generate vibrations in your body. The vibrations can have positive mental, emotional, and physical effects, which may result in a state of calm, relaxation, stress relief, and even better sleep.

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The Potential Benefits of Solfeggio Frequencies 

Solfeggio sound frequencies have gained popularity as an effective form of sound therapy that can help improve various aspects of wellbeing. From meditation and relaxation to achieving deep sleep, these frequencies come with several benefits. 

While it’s important to note that the research around these frequencies is ongoing, you can consider trying them if you are struggling with a particular type of negative emotion.

174 Hz

Known as the healing frequency, 174 Hz has been found to have the greatest potential effect on the physical body when compared to the other frequencies. This low frequency could alleviate pain and stress, improve concentration, and give the organs in the body a sense of security. The frequency may also relax muscles and lessen tension in the body, making it particularly beneficial for those experiencing migraines or pain in the lower back, feet, legs, and more.

285 Hz

This frequency has the potential to heal and restore tissue. It could support the immune system, balance your energy, and increase feelings of security and safety.

396 Hz

396 Hz could aid in the elimination of guilt, subconscious fears, negative beliefs, and grief, providing a sense of security. Because the frequency generates uplifting energy, it may be effective as motivational music.

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417 Hz

The frequency may  aid in the healing of trauma. It’s said to help clear negative energy from your body and space, as well as negative thoughts and behaviors. 417 Hz could help you find the motivation to embrace change while also promoting restful sleep.

528 Hz

This is considered one of the most potent frequencies, with a higher potential  impact on sleep and wellness. Also known as the ‘love frequency,’ ‘miracle tone,’ and ‘frequency of transformation,’ 528 Hz could stimulate imagination, intention, and intuition.

Moreover, the frequency has been shown to support cortisol reduction (the stress hormone), lifting your mood and putting you in a state of serenity and relaxation, all of which can improve sleep quality.

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639 Hz

639 Hz may aid in achieving mental balance. It can foster harmonious relationships between loved ones and the community in which you live, plus it promotes comprehension, communication, and tolerance.

741 Hz

By potentially stimulating the mind, promoting creativity and self-expression, and providing mental clarity, this frequency could help with intellectual work and problem-solving. It can also support  decision making, which can lead to a healthier and more fulfilling life.

Known as a “detoxifying frequency,” 741 Hz could be used to help those suffering from chronic pain.

852 Hz

This frequency can aid in the replacement of negative thoughts with positive ones, making it helpful for relieving nervousness or anxiety. 

963 Hz

963 Hz is associated with activating your pineal gland, raising consciousness, and awakening intuition. The frequency is also believed to increase positive energy and provide clarity.

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What Is the Best Solfeggio Frequency for Sleep?

Although all solfeggio frequencies have benefits that can help improve sleep, the 528Hz frequency is said to be particularly effective for improving sleep quality and reducing stress. 

In addition to 528 Hz, research suggests that 432 Hz music has a positive effect on overall sleep quality. Although it’s not one of the 9 commonly recognized frequencies, 432 Hz is also sometimes referred to as a solfeggio frequency. 

The frequency is ideal for use as a sleep aid due to its relaxing and calming effects. It’s particularly helpful for inducing feelings of peace and tranquillity and slowing the heart rate after a stressful day. 

Member Tip: Check out the Trends view for your Sleep Score to see how your sleep quality changes over time. You can also use custom tags to track how your use of certain sounds, like solfeggio frequencies, impact your sleep.

How To Use Solfeggio Frequencies Effectively 

To get the most out of incorporating solfeggio frequencies into your routine:

  • Find a quiet place: Ideally, you should find a quiet place where you will not be disturbed and choose the best solfeggio frequency for your needs. Some good places to access solfeggio frequencies include YouTube, Spotify, Apple Music, and Deezer. You should also ensure that the location you select allows you to position yourself in the most comfortable way possible.
  • Keep an eye on the volume: Set your preferred frequency to a volume that you are comfortable with. Because it’s intended for relaxation, music sounds used for healing and getting quality sleep should be set at a low to moderate volume. 
  • Relax: Listening to solfeggio frequencies should be effortless — allow yourself to be present with the sound vibrations as they wash over you and help you relax. Also, remember that due to the relaxing nature of the frequencies, listening to sound patterns while performing tasks that require your full attention is probably not a good idea.

When used right, solfeggio frequencies can open up a world of relaxation and improved sleep.  

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