The Oura Q&A: Stress Expert Elissa Epel, PhD
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
How Stress Affects Your Sleep
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
How Your Sleep Needs Change Throughout Your Life
While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!).
Cycle Syncing 101: Support Your Sleep, Mood, and Energy Throughout Your Cycle
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
After Improving His Sleep With Oura, This CEO Lost 53 Pounds and Became a More Positive Person
Since beginning his health journey in 2019, Brian K. has witnessed incredible ripple effects in both his work and personal life.
Oura Helps This Father, 91, and Daughter, 56, To Stay Active & Healthy
Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
This Oura Member’s HRV Improves When He Spends Time With Loved Ones
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
Building “Movement for All” at Oura: Meet Maris J., Our Activity Product Manager
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
9 Simple (and Science-Backed!) Ways to Lower Stress
These nine ways to lower stress are simple yet effective. From reaching out to a loved one, to changing your diet – here’s how to manage stress.
Study Uses Oura to Track 50 Million Nights of Sleep to Analyze Global Sleeping Patterns
Researchers examined data from 50 million nights of sleep in 35 countries to learn how sleep duration and quality differ geographically and culturally.
Why Do I Wake Up Tired? How to Feel More Alert in the Morning
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
How to Structure Your Ideal Day as an Evening Chronotype
Evening chronotypes, or “night owls,” tend to stay up — and sleep in — later. Here, learn how to align your daily schedule with your body clock.