UCSF and Oura Launch Study to Learn More About Irregular Menstrual Cycles and PCOS
In line with our commitment to women’s health equity, Oura is partnering with researchers at UCSF to explore how continuous physiological monitoring can be used to help women with irregular cycles and PCOS.
Inside the Ring: Understanding Oura’s New Daytime Stress Feature
Hear from the builders of the Oura’s Daytime Stress Feature, which offers real-time insights on your physiological stress throughout the day.
How Journaling Can Improve Your Health — And How to Make it a Habit!
The benefits of journaling for your overall health are vast — follow these tips to avoid writer's block and finally make journaling a habit.
8 Ways to Improve Your HRV, According to Oura Members
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
9 Tips to Strengthen Your Immune System
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset
Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.
This Runner Improved His HRV and Pace By Incorporating Low-Intensity Runs
An ultramarathoner, Raj K. has seen his pace and HRV metrics improve since using Oura to monitor his heart rate on “easy” recovery runs.
This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work
After 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to improve her recovery after her mentally and physically demanding work shifts.
New Study Uses Oura to Uncover the Link Between Sleep and Self-Reported “Readiness”
Researchers asked university students to evaluate their mood, motivation, and energy levels and track their sleep using Oura to learn more about the link between sleep and subjective readiness.
Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation
Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura.
6 Insights This Member Learned About His Stress With Oura
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
The Oura Q&A: Stress Expert Elissa Epel, PhD
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.