Take a Moment
Dedicated downtime can have a big impact on your wellbeing. Like sleep, periods of stillness aid in recovery for the mind and body.
See how meditation affects your resting heart rate and heart rate variability, two data points highly correlated with stress (and relaxation).
Track, Learn, Iterate
With an eye on HRV, you can self-study how meditation impacts your body, empowering you to experiment and develop your best routine.