What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
How Oura Can Help You Manage Perimenopause
For women going through perimenopause, Oura Ring can provide valuable health insights and personalized data as you navigate this phase of life.
How Does Menopause Affect Sleep?
Sleep disturbances may be common during menopause, but you’re not destined to sleep badly forever. Here’s how to improve your sleep during this transitional time.