Er komen steeds meer blogartikelen in het Nederlands bij.
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
An analysis of de-identified Oura member data illustrated the cities and countries where members slept more, moved more, and stressed less after joining Oura.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Hoewel er geen 'optimale' HRV-score bestaat per geslacht of leeftijdsgroep, kunnen we wel bepaalde patronen ontdekken door de gemiddelde HRV van Oura-leden onder de loep te nemen.
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
