All About Your Resting Heart Rate
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
The January Jolt: How Do Oura Members’ Health Metrics Change in the New Year?
Oura data reveals a significant rise in Resilience and workout consistency this January. Discover how Oura Members are turning resolutions into lasting lifestyle shifts.
Che cos’è la variabilità della frequenza cardiaca (VFC)?
La variabilità della frequenza cardiaca (VFC) è un ottimo indice della capacità di adattamento del corpo e può aiutare a individuare lo stress e altri problemi di salute. Scopri la risposta alla domanda “cosa si intende per VFC buona?” qui sotto
Inside the Ring: Oura’s Data-Driven Approach to Quantifying Chronic Stress
Cumulative Stress reveals the hidden physiological strain your body has been carrying. Explore how the feature was developed and validated.
2025 Year in Review: Explore Your Oura Data & Global Wellness Trends
Women are sleeping more, but who is more stressed? Dive into Oura's 2025 Year in Review for a breakdown of global health metrics, gender-based trends, and more.
How the Finns Beat the Winter Blues
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
Oura Data Reveals the True Impact of Alcohol on Sleep
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
Inside the Ring: Crafting the Colorful Oura Ring 4 Ceramic
Go behind-the-scenes and learn more about the years-long process of crafting the high-performance Oura Ring 4 Ceramic.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
What Meal Logging Data Reveals About Oura Members’ Everyday Eating Habits
Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with realistic, convenient foods.
Dalle passeggiate al sollevamento pesi: i migliori allenamenti per le utenti di Oura
I nuovi dati di Oura mostrano che le donne stanno abbracciando l’allenamento di forza e il Pilates in tutte le fasce d’età: scopri quali altri allenamenti hanno ottenuto il punteggio più alto.