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How This Member Used Oura to Support Her Weight-Loss Journey
How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Meet the Member Whose Oura Data Prompted a Life-Saving Visit to the Doctor
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
