Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
April 18, 2024
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
April 11, 2024
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
March 27, 2024
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
March 18, 2024
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
March 14, 2024
