Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
March 27, 2024
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
March 18, 2024
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
March 14, 2024
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
March 04, 2024
The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit. Learn how to do it and why it works.
February 23, 2024