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“Mental Health Begins In The Body:” Meet the Neuroscientist Who Uses HRV to Measure the Brain-Body Connection
12 Science-Backed Ways Oura Members Lower Their Stress Levels
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
A sudden spike in heart rate. An unexplained drop in temperature trends. For some Oura Members, unusual Oura data has served as a warning sign, helping them uncover life-threatening conditions before it was too late.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
