All Hours with Oura: Kanoa Igarashi
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
Oura Welcomes Judy Gilbert as Chief People Officer
At Oura, Judy will lead the operations of the People team, set the course for our talent brand, and attract, engage, and develop our talented team members around the world.
Researchers Use Oura Data to Evaluate Physiological Responses to COVID-19
Oura research scientists analyzed biometric insights from 838 Oura members who had COVID and 20,267 members who received a COVID vaccine.
How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
How Lisa D. Uses Oura to Ease her Sleep Anxiety
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
What Are the 4 Stages of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
How Accurate Are Oura’s Heart Rate & HRV Measurements?
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
This CEO Turns to Oura Ring Not Only for Himself, But Also for Those Around Him
Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.
Oura Introduces Rest & Recovery Kit In Partnership With Equinox
The Rest & Recovery Kit features an Oura Ring, a co-branded ring cover, charger, leather pouch, and a one-year Oura Membership.
Can Meditation Help You Sleep?
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.