Live in the Present: 9 Ways to Effectively Do So
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
How to Train Better Using HRV
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
Pregnancy Insights: Track and Learn More About Your Pregnancy With Oura
With data-driven guidance and content, Pregnancy Insights supports Oura members during pregnancy and beyond.
ŌURA Announces Availability in Amazon Stores
Oura Ring is now available in Amazon U.S. stores and eligible for fast, free delivery with Amazon Prime.
Oura’s Commitment to Prioritizing Women’s Health
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
Meet Oura’s Women’s Health Partner Platforms
Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.
Oura + Strava: Providing a Fuller Picture of Your Activity and Recovery
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
Why Oura Measures Temperature from Your Finger
How does Oura measure temperature? Oura measures your shell temperature. Learn what that means, and how accurate it is.
Your Oura Activity Score
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
Your Oura Sleep Score
Learn more about your Sleep Score and how you can use it to refine your nightly routine to get better sleep.
Explore Oura on the Web
You can access your Oura data on the web for a more detailed look at your biometrics. Learn how to use Oura on the Web for greater insights.
