Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.
Learn how to use a wearable like Oura Ring to decipher when your body needs a break, and when it’s time to put in the work, throughout your monthly cycle.