Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
How To Get Better Sleep
Wondering how to get better sleep? Oura is here to help. Learn 10 tips for better sleep so you can deepen your sleep and feel more restored.
Live in the Present: 9 Ways to Effectively Do So
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle
How does your body know it's time to sleep? Learn about the science of sleep, including the stages of sleep, circadian rhythm, and sleep-wake cycle.
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
How Late-Night Eating Can Impact Your Sleep
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
Oura Helps This Member Balance Full-Time Work and School
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
Can Meditation Help You Sleep?
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
Everything You Need to Know About Melatonin
While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.
How Does the Oura Ring Track My Sleep?
Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.
How Blue Light Impacts Your Sleep
Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.
