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THE PULSE  Blog

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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

8 Ways to Improve Your HRV

Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.

November 3, 2025

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