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Locke Hughes

Locke is Head of Health Content at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.
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What Is the Average Resting Heart Rate?

There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.