Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.
Forget the 'no pain, no gain' mentality. Discover why low, medium, and high-intensity activities are all crucial for your health, and how Oura makes it easier to track.