Whether it’s a case of the flu, common cold, cardiovascular issues, or something else, it’s easy to put off seeking healthcare guidance when life gets busy. That gap between ”something feels off” and ”I should do something about this” is one of the most consequential spaces in healthcare today.
Oura has built trust with its unique ability to translate 50+ health metrics across sleep, readiness, stress, activity, and more into actionable guidance. Now, with a longitudinal view of your personal biometrics and health trends, Oura is uniquely positioned to help close that gap.
Introducing Health Radar
Building on Symptom Radar, which launched in 2024, Health Radar marks a pivotal expansion for Oura into proactive health. Developed in collaboration with more than 40 in-house MDs and PhDs, this personalized experience is designed to surface significant changes in your health metrics, so you can take action before they become urgent issues.
In addition to the existing Symptom Radar experience, Health Radar introduces two new proactive capabilities: Blood Pressure Signals and Nighttime Breathing. Constantly monitoring your metrics in the background, Health Radar can provide clearer guidance on when rest, lifestyle adjustments, or evaluation by a healthcare professional may be warranted.
“As a physician, I know that personal health can feel overwhelming—not only because information can be hard to access, but because it’s often unclear which changes really matter,” says Ricky Bloomfield, MD, Chief Medical Officer at Oura.
Health Radar makes it easier to proactively notice patterns, such as shifts in blood pressure signals that may indicate cardiovascular strain or more frequent breathing disturbances during sleep, that may warrant guidance from your healthcare provider.
Health Radar will begin rolling out to Oura Members with Oura Ring Gen3 and newer generations in the United States in June 2026. Members may opt out of the Health Radar experience.
READ MORE: Inside the Ring: Developing Symptom Radar
Blood Pressure Signals: Tracking Cardiovascular Signals Overnight
Blood pressure is one of the most important indicators of cardiovascular health, yet for most people, it remains invisible until something goes wrong. With Blood Pressure Signals in Health Radar, Oura is changing that.
Blood Pressure Signals is a wellness feature within Health Radar that tracks trends in cardiovascular-related patterns using nighttime PPG data from the Oura Ring across 30-day assessment periods. It surfaces information when it identifies trend changes in patterns that may be associated with blood pressure variation. These patterns which, when sustained over time, can put strain on vital organs like your heart, brain, kidneys, and eyes.
Supporting this experience are two additional features:
Nighttime BP shows how your overnight blood-pressure-related dipping patterns change over time. Because sleep is free from much of the noise of daily life—like movement, stress, caffeine, and posture—it offers a clearer view of cardiovascular recovery. In a healthy body, blood pressure typically dips overnight. When that pattern doesn’t happen consistently, it can be an early signal of cardiovascular risk that daytime readings may miss.
Cuff Inputs allows you to log manual cuff measurements directly in the Oura App, seamlessly connecting day-to-day readings with broader trend data. Inputting manual cuff measurements also supports more informed conversations with your healthcare team by keeping historical readings and trend context in one place.
Blood Pressure Signals is automatically disabled for members who are pregnant and have opted into Pregnancy Insights.
RELATED: What Is Hypertension? Spot the Signs, Lower Your Risk & Protect Your Heart
Nighttime Breathing: What’s Happening While You Sleep
Disruptions in breathing rhythm during the night can cause fragmented sleep, reduced recovery, cardiovascular strain, and lower daytime energy. Until now, catching those disruptions typically required an overnight PSG sleep study and lots of wires.
With Nighttime Breathing in Health Radar, you can now better understand how sleep and breathing patterns may impact your overall health. Nighttime Breathing provides a 30-day rolling view of sleep-related breathing patterns and disturbances, building on the nightly breathing regularity card.
This capability transforms your night-by-night data into a longer-term picture, along with clear explanations and guidance to help you understand when breathing changes may be impacting sleep and whether further evaluation by a healthcare professional may be warranted.
Earlier this month, Oura announced a partnership with Resmed, the global leader in sleep, breathing, and care delivered in the home. If Oura detects a higher number of breathing disturbances, you will be notified in the Oura App and you can then connect directly to Resmed’s trusted sleep health resources—including a sleep assessment, educational materials, an informative guide to support conversations with your doctor, and the option to connect with an independent healthcare provider virtually or in person.
READ MORE: Resmed and Oura Are Partnering to Expand Access to Sleep Health Education and Care
New in Oura Labs: Connect with a Doctor Within the Oura App
A new experience will soon be available for US members to test in Oura Labs: Counsel Health now seamlessly integrates with Oura Advisor, bridging the gap between what your data shows and the deeper medical guidance you might need if something seems amiss.
In partnership with Counsel, an AI-enabled primary care platform that combines medical AI with licensed physicians, Oura enables you to seamlessly get answers to health questions, receive personalized medical advice, and conveniently access urgent and primary care from licensed healthcare providers within minutes right in the Oura App, closing the gap from health insight to health action.
When Health Radar surfaces a signal worth exploring, Oura Advisor will offer to connect you with Counsel, where you’ll have two options:
- Message with Counsel’s medical AI anytime you like, for free. Within Oura Advisor, medical AI from Counsel acts as your personal health translator, helping you spot health trends, interpret lab results, identify symptoms, or provide initial guidance. This new experience within Oura Advisor will instantly analyze your biometric trends and symptoms to build a comprehensive picture of your health so that a human physician can fast-track accurate, personalized medical advice and treatment, if you need it.
- Message with a Counsel licensed physician in minutes. Oura Members can chat with a real, credentialed doctor who can review your concerns and ask follow-up questions to deliver tailored treatment plans and fill prescriptions.
When you connect with a Counsel physician, you’re getting medical advice and treatment from a board-certified doctor who already knows your story. By choosing to securely share your Health Radar signals, Symptom Radar logs, or other Oura biometrics, you skip months of introductory appointments and jump straight to personalized care tailored to you. Best of all, your health journey stays entirely your own; every consultation takes place within Counsel’s HIPAA and SOC II-compliant environment built to protect your privacy.
Counsel will be accessible through Oura Labs. Rollout will begin June 16. Counsel will be available in most US states, except: Arkansas, District of Columbia, Kansas, Mississippi, Rhode Island, Washington, West Virginia, and Wisconsin.