Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.
November 22, 2023
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
November 20, 2023
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
October 18, 2023
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
September 28, 2023
