Sleep Archives

The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle

8 Foods and Drinks For Better Sleep (And 4 To Avoid!)

Why Do I Wake Up at 3am?

Sleeping Heart Rate: Look for These 4 Patterns

Sleep

The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle

Health

8 Foods and Drinks For Better Sleep (And 4 To Avoid!)

Sleep

Why Do I Wake Up at 3am?

Health

Sleeping Heart Rate: Look for These 4 Patterns

Meet the Community

This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work

How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura

How This Health Coach & New Mom Uses Oura To Prioritize Sleep and Track Her Cycle

Sleep

Woman picking a sunflower wearing Oura Ring 4

Emilina Lomas

March 21, 2026

How to Sleep Better With Seasonal Allergies

It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.

What Is Your Chronotype & Why Does It Matter? | Oura Ring

Oura Team

March 09, 2026

What Is Your Chronotype?

Your chronotype refers to your body's natural sleep and wake patterns. Learn how Oura determines your unique chronotype and why it matters.

Person taking a bubble bath wearing Oura Ring 4

Emilina Lomas

March 04, 2026

14 Ways to Unwind Before Bed & Sleep More Soundly

For a good night’s sleep, follow these evidence-based tips to help your mind and body wind down before bed.

Victoria Peel Yates

March 01, 2026

Why Do I Wake Up at 3am?

Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.

People wearing Oura Ring sharing a cup of coffee/tea

Locke Hughes

February 26, 2026

How the Daylight Saving Time Change Impacts Sleep, According to Oura Data

What does Oura Member data reveal about the effects of Daylight Saving Time changes on sleep, activity, and more? Explore the analysis and learn how to offset the effects.

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The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle

8 Foods and Drinks For Better Sleep (And 4 To Avoid!)

Why Do I Wake Up at 3am?

Sleeping Heart Rate: Look for These 4 Patterns

Sleep

The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle

Health

8 Foods and Drinks For Better Sleep (And 4 To Avoid!)

Sleep

Why Do I Wake Up at 3am?

Health

Sleeping Heart Rate: Look for These 4 Patterns

Tired But Can’t Sleep? Here Are 5 Possible Reasons Why

How Dreams Help Regulate Your Emotions and Reduce Stress

How Your Sleep Needs Change Throughout Your Life

Sleep

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Featured Articles

Featured Articles

Tired But Can’t Sleep? Here Are 5 Possible Reasons Why

How Dreams Help Regulate Your Emotions and Reduce Stress

How Your Sleep Needs Change Throughout Your Life

Sleep