Ring & App

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    Oura Adds Sleep Sounds To Help You Drift Off To Sleep

    Oura’s sleep sounds library has expanded to include stories and meditations that can help you wind down at the end of the day and drift off to sleep.

    May 04, 2021

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    Oura in The Age of Ownership

    Harpreet Singh Rai, CEO of Oura, shares an update on funding and the business.

    May 04, 2021

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    Oura’s Nap Detection Supports Diverse Sleeping Patterns

    Nap Detection now provides detailed insights about that nap and ensures the impact of all of your sleep is reflected in your Sleep and Readiness Scores. 

    May 04, 2021

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    UCSD Launches Study Using Oura To Explore Pregnancy

    We are excited to announce Oura’s partnership with researchers at the University of California San Diego (UCSD) in the hopes that the Oura Community can help create the first comprehensive and continuous maps of the physiological patterns of pregnancy.

    April 20, 2021

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    Oura Partners with the World Surf League to Help Surfers Return to Competition

    Oura has partnered with the World Surf League, the home of the world’s best surfing, to provide Oura Rings to help surfers safely return to competition. 

    April 15, 2021

  • Ring & App

    Why Oura Uses The Entire Night Of HRV Data

    hile some wearables calculate your HRV using only a small portion of your night (for example one data point from one sleep stage or at a random time), Oura uses your entire night of HRV data.

    March 19, 2021

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    New Automatic Activity Detection Joins the Oura Activity Feature Lineup

    Oura can now detect over 20 different activities and deliver relevant insights after you’re finished.

    February 17, 2021

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    The WNBA And Oura Celebrate A Covid-Free Season

    The WNBA hit a slam dunk with their COVID-19 safety protocols—they managed to run their entire 5 month season without a single COVID case. How? With rigorous policies that encircled 400 people into a single social bubble that required daily testing, meticulous entering or exiting protocols, and Oura Rings.

    January 08, 2021

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    How Oura Ring Data Could Help Identify Early COVID-19 Symptoms

    Early results from a large-scale COVID-19 study conducted at the University of California, San Francisco (UCSF), TemPredict, reveal that the Oura Ring's continuous temperature monitoring could make it an effective tool for fever monitoring and early illness detection. 

    December 15, 2020

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    Your Oura Ring Gifting Guide

    The holiday season is in full swing, and there’s no better time to give friends and family the gift of good health.

    December 10, 2020

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    Aston Martin Red Bull Racing Chooses Oura as Official Health Technology Partner

    Oura is excited to announce a partnership with Aston Martin Red Bull Racing, in which Oura Rings will be provided to team members to help them reach optimal cognitive and physical performance during races.

    November 16, 2020

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    Can’t Sleep During Election Night? You’re Not Alone.

    Now, with Oura data, we can get answers to the question: How are people in the US sleeping during the 2020 election? 

    November 05, 2020

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    Oura’s New Rest Mode Helps Optimize Your Recovery

    Oura is introducing the ability to turn on “Rest Mode” within the app to optimize your insights to focus on recovery when you feel tired, unwell, or need to slow down.

    October 21, 2020

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    The Seattle Mariners Are the First Major League Baseball Team to Announce Collaboration With Oura

    The Seattle Mariners have announced a collaboration with Oura, making them the first Major League Baseball (MLB) team to do so. The team players and staff will receive actionable health insights and leverage this personal feedback to better understand the connection between sleep, activity, recovery, and overall health.

    September 24, 2020

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    The UFC Performance Institute Chooses Oura to Help Fighters Optimize Their Training & Stay on Top of Their Health

    Oura will work closely with the UFC Performance Institute to enhance their training programs while helping maintain the health, safety, and privacy of all fighters and staff.

    September 14, 2020

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    NASCAR Announces 3-Year Partnership With Oura

    As part of their commitment to safety, NASCAR recently announced the launch of a 3-year partnership with Oura to arm drivers, teams, and staff with the tools they need to stay on top of their health.

    September 11, 2020

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    The Oura Difference

    What is Oura? How is it different? What does it measure?

    September 03, 2020

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    Your Oura Readiness Score

    Learn more about your Readiness Score and how you can use it to increase your productivity.

    September 02, 2020

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    Your Oura Sleep Score

    Learn more about your Sleep Score and how you can use it to refine your nightly routine.

    September 02, 2020

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    Your Oura Activity Score

    Learn more about your Activity Score and how you can use it to boost your workout routine.

    September 01, 2020

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    Explore Moment

    Oura’s Moment feature allows you to check in with your body anytime, anywhere. Choose guided or unguided rest, meditation, or a mindful breathing session.

    August 31, 2020

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    UCSF TemPredict Study

    UCSF is testing whether physiological data collected by the Oura Ring, combined with responses to daily symptom surveys, can build an algorithm to identify patterns of, onset of, progression of, and recovery from, COVID-19.  

    August 31, 2020

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    Oura Partners With WNBA For 2020 Season

    As the season tips off, Oura, the WNBA and the Women’s National Basketball Players Association (WNBPA) will work closely together to prioritize the health, safety, and privacy of the players.

    July 30, 2020

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    Oura Partners With The NBA As The Season Resumes

    With the NBA’s many high-profile players and personnel, accuracy regarding health information is business critical, and Oura responds to the timely need of bringing players and league staff peace of mind as they head to Orlando next month.

    July 17, 2020

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    Oura Introduces New Health Risk Management Platform & Supports Las Vegas Sands’ Reopen Plan

    Oura has developed a pilot for a Health Risk Management Platform (HRM) platform designed for illness monitoring in workforce populations. HRM can support workforce safety and empower employers and employees alike to stay on top of their health.

    June 16, 2020

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    Oura’s New Dynamic Home View Updates Throughout Your Day

    With this refresh, your Home view now adapts throughout your day to deliver your most relevant insights—morning, day, and night.

    June 10, 2020

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    New Nighttime Movement Feature Displays Your Tossing & Turning

    If you’re getting a full night’s sleep but still feel tired during the day, there’s a chance that your body’s nighttime movement is disrupting your sleep quality.

    May 18, 2020

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    Moment Now Includes Skin Temperature Variation

    Moment sessions are a great way to explore how different practices, like meditation or breathing techniques, impact your body. To further promote personal discovery, Oura has added skin temperature variation to Moment.

    May 18, 2020

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    How Oura Measures Respiratory Rate From Your Finger

    Respiratory rate can be measured directly by counting the rise and fall of someone’s chest or indirectly by reading it from another signal in your body, like your heart’s activity.

    May 12, 2020

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    Doing More With Oura Tags: Tracking Symptoms & Illness

    with the addition of tags for “Cold”, “Flu”, and “Confirmed COVID-19”, you can choose to tag days when your body was struggling with an infection to better track how your body reacts and recovers.

    April 15, 2020

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    Explore Oura on the Web

    The Oura web experience provides you with more tools to interact with your data. Discover long term patterns, understand how metrics relate to one another, or download your data for a more personal experience.

    March 30, 2020

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    What is Readiness?

    Readiness is Oura’s proprietary score from 0-100 which is designed to help you figure out what works for your body on your personal spectrum of wellbeing.

    March 30, 2020

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    Why Oura Measures Temperature from Your Finger

    New research is starting to show that shell temperature can even carry more information than core temperature due to your body’s insulation—resulting in limited changes in core temperature.

    March 18, 2020

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    Your Body Temperature & Oura

    Wondering how to interpret your Oura temperature data? We've got you covered.

    March 17, 2020

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    Explore Trends

    With Trends, you can fact-check how you intuitively feel your choices impact your body by comparing them to your body’s sleep, activity, and Readiness patterns.

    February 18, 2020

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    Explore Tags

    With Oura’s Tags feature, you can explore how your habits, behaviors, and choices affect your sleep and overall wellness.

    February 18, 2020

  • Ring & App

    How Oura Helps You Find Your Ideal Bedtime

    As soon as you begin wearing your ring, Oura starts looking for patterns to better understand how you sleep. Learn how you can get the mose out of this feature.

    February 18, 2020

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    Oura & Google Fit

    You can sync data between Oura and your other health and activity apps by connecting Oura with Google Fit.

    February 18, 2020

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    What is HRV Balance?

    Oura is constantly innovating, and we’ve created a new metric to help you get the most out of your experience: HRV Balance which captures how your autonomic nervous system (ANS) is trending over time.

    February 18, 2020

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    Oura & Apple Health

    You can sync data between Oura and your other health and activity apps by connecting Oura with Apple Health.

    February 18, 2020

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    Choosing the Right Ring Size

    Purchasing an Oura Ring? Read more about how to find the perfect fit.

    February 12, 2020

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    Technology in the Oura Ring

    What exactly ARE the sensors in the Oura Ring? We'll tell you.

    February 12, 2020

  • Ring & App

    Explore Airplane Mode

    Want to avoid always-on bluetooth? Check out this Oura feature.

    February 11, 2020

  • Ring & App

    The Challenges of Measuring Heart Rate

    Just because your heart is in the right place, doesn’t mean your wearable is. Why is the Oura a ring? Find out.

    February 11, 2020

  • Ring & App

    Get Started with Oura

    To set up and start using your Oura ring, start following these steps.

    February 10, 2020

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    Oura Ring Receives the 2018 Red Dot Award

    The Red Dot award has become established internationally as one of the most sought-after seals of quality for good design. An elite panel of judges uses the following criteria to celebrate exceptionally designed products.

    April 09, 2018