Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
April 18, 2024
After comparing five consumer wearables, researchers from the National University of Singapore concluded that Oura Ring was the most accurate consumer sleep tracker.
April 10, 2024
Oura was shown to be more accurate at detecting sleep and wake than other lower-cost wearables. Additionally, Oura was the least prone to misclassifying motionless wake as sleep.
Your body temperature naturally fluctuates. Here's what's normal—and the temperature patterns to look for to read your body's signals.
April 09, 2024
As an Oura Readiness Score contributor, HRV Balance is generated through a long-term comparison of your personal trends and baseline.