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Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
Regular physical activity makes all the difference for your mood, sleep, and longevity. Learn the benefits of exercise, and how to get more.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
