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Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
Regular physical activity makes all the difference for your mood, sleep, and longevity. Learn the benefits of exercise, and how to get more.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
