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An ultramarathoner, Raj K. has seen his pace and HRV metrics improve since using Oura to monitor his heart rate on “easy” recovery runs.
After 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to improve her recovery after her mentally and physically demanding work shifts.
Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura.
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
