After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
February 14, 2024
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
January 31, 2024
A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.
December 12, 2023
Frequent late-night performances took a toll on Dan’s sleep and mood — here’s how he used Oura to get back on track.
December 11, 2023
A passionate women’s health advocate, Oura advisor Dr. Kiarra King shares her favorite Oura features for women — plus, how she uses it to stay accountable.
November 29, 2023