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After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.
Frequent late-night performances took a toll on Dan’s sleep and mood — here’s how he used Oura to get back on track.
A passionate women’s health advocate, Oura advisor Dr. Kiarra King shares her favorite Oura features for women — plus, how she uses it to stay accountable.
