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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

Should You Delay Morning Caffeine?

Learn whether you might benefit from delaying your morning coffee, or if an early cup of joe could help enhance your performance and cognition. 

8 Myths About HRV, Debunked

Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.

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