Avatar photo

Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

Is “Deep Rest” the Antidote to Stress?  

Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management. 

How Cannabis Impacts Sleep | Oura Ring

How Does Cannabis Impact Your Sleep?

Cannabis impacts sleep in a surprising number of ways. While not all are negative, the overall benefits may not outweigh the drawbacks.

1 2 3 8