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Vill du ha ett yngre hjärta? Upptäck de 3 populäraste strategierna som har hjälpt Ouras medlemmar att sänka sin konditionsålder.
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
Named GONDOR-AS, this trial will assess the ability of the AI-powered Oura Advisor to guide Oura members in reducing arterial stiffness.
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
