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Named GONDOR-AS, this trial will assess the ability of the AI-powered Oura Advisor to guide Oura members in reducing arterial stiffness.
Dessa vetenskapligt underbyggda strategier har visat sig öka konditionsnivån, eller VO2max, ett mått på kardiovaskulär hälsa.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
