How Physician and Author Dr. Casey Means Optimizes Her Health with Oura
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
Unboxing Oura Ring 4: Here’s What Members Are Saying
Hear real reactions from Oura members experiencing the new Oura Ring 4.
Oura Community Data Shows Increased Daytime Stress & Heart Rates During U.S. Election Day
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
Inside the Ring: The Making of Oura Ring 4
In this short film, discover the culture of innovation and collaboration that brought to life the most accurate and comfortable Oura Ring yet: Oura Ring 4.
Longer Days, Less Sleep? How to Sleep Better This Summer
Soaking up summer fun doesn’t mean your shuteye has to suffer. Find six science-backed strategies to sleep well, all summer long.
High Stakes, High Stress? The Impact of the Presidential Debate on Oura Members’ Biometric Data
The tumultuous presidential debate led to a palpable sense of stress in many viewers’ bodies and minds, as reflected in Oura data trends.
How Florence Comite, MD, Integrates Oura Data to Help Patients Achieve Optimal Health
The clinician-scientist shares insights on how she uses Oura data in her practice and in her personal life.
Sleep Hygiene 101: How to Sleep Better Tonight
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
When Love Is ”Stressful:” An Oura Data (and Dating) Story
Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.
Oura Compares Heart Rate Data Between San Francisco and Kansas City During the Big Game
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
Which Day of the Week Are Oura Members Most Stressed?
Which days of the week do Oura members experience the most stress? How often are they stressed? The answers might surprise you.
2023 Year in Review: Highlights from the Global Oura Community
Discover surprising learnings from Oura’s global member data — from when we slept the most to when we moved the least.