Vad är genomsnittlig vilopuls?
Det finns ett brett spann av ”normala” vilopulser. Här kan du titta närmare på genomsnittet för Oura-medlemmar av olika åldrar och kön.
Vad är det genomsnittliga HRV-värdet?
Även om det inte finns någon enskild ”optimal” HRV-nivå för något kön eller någon åldersgrupp, ser vi vissa mönster för genomsnittlig HRV i data från Ouras medlemmar.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
8 New Year’s Resolutions You Can Actually Achieve in 2025
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Inside the Ring: Developing Symptom Radar
The groundwork for Oura's latest feature, Symptom Radar, began during the COVID-19 pandemic. Here, learn more about its development.
How Physician and Author Dr. Casey Means Optimizes Her Health with Oura
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
Unboxing Oura Ring 4: Here’s What Members Are Saying
Hear real reactions from Oura members experiencing the new Oura Ring 4.
Oura Community Data Shows Increased Daytime Stress & Heart Rates During U.S. Election Day
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
Inside the Ring: The Making of Oura Ring 4
In this short film, discover the culture of innovation and collaboration that brought to life the most accurate and comfortable Oura Ring yet: Oura Ring 4.
Longer Days, Less Sleep? How to Sleep Better This Summer
Soaking up summer fun doesn’t mean your shuteye has to suffer. Find six science-backed strategies to sleep well, all summer long.
High Stakes, High Stress? The Impact of the Presidential Debate on Oura Members’ Biometric Data
The tumultuous presidential debate led to a palpable sense of stress in many viewers’ bodies and minds, as reflected in Oura data trends.