Daytime Stress and Resilience features from Oura leverage cutting-edge algorithms, providing holistic insights into stress and recovery.
Explore the white paper for in-depth information, including a technical deep dive into the science, research, and more.
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Table of Contents
- Key Terms
- Executive Summary
- Introduction
- The State of Stress
- Understanding Stress and Resilience
- Measuring Stress
- Daytime Stress Algorithm
- Limitations – Daytime Stress
- Understanding Resilience
- Measuring Resilience
- Resilience Algorithm
- Limitations – Resilience
- Conclusion
- References
Executive Summary
- With the Daytime Stress and Resilience features, ŌURA has developed cutting-edge stress and resilience tracking, leveraging biometric data collected by Oura Ring.
- Daytime Stress enables individuals to understand and manage their physiological stress in near-real time or track stress over time.
- Individuals with a better understanding of stress can work to become more resilient, bouncing back quickly from stressful events.
- The Resilience feature allows an individual to observe how the body withstands stress and how resilience levels change over time.
- Together, these two features empower Oura members to navigate their stress and resilience, creating a more holistic picture of their health in addition to existing Oura monitoring such as sleep, activity, and heart rate.
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