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Locke Hughes

Locke is Head of Health Content at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.
Woman sleeping wearing Oura Ring

REM spánek: co to je a jak ho mít víc?

Chcete mít víc REM spánku? Podívejte se na tyto tipy a vědecké důkazy spojené s využíváním vašeho spánku na maximum.

Chris Paul Wears the Oura Horizon in Rose Gold

The Oura Q&A: NBA All-Star Chris Paul

A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.

All About Your Resting Heart Rate

Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.

Deep sleep

Hluboký spánek: co to je a jak ho mít víc?

Hluboký spánek je nejvíce regenerační fáze spánku, která obnovuje váš mozek a tělo. Přečtěte si, kolik ho potřebujete – a jak si ho zajistit víc.

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