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Locke Hughes

Locke is Head of Health Content at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.

All Hours with Oura: Meet Becs Gentry

The distance runner and coach had to learn to slow down during her pregnancy, and her Oura Ring was there to help along the way.

Woman sleeping wearing Oura Ring

REM spánek: co to je a jak ho mít víc?

Chcete mít víc REM spánku? Podívejte se na tyto tipy a vědecké důkazy spojené s využíváním vašeho spánku na maximum.

Chris Paul Wears the Oura Horizon in Rose Gold

The Oura Q&A: NBA All-Star Chris Paul

A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.

Deep sleep

Hluboký spánek: co to je a jak ho mít víc?

Hluboký spánek je nejvíce regenerační fáze spánku, která obnovuje váš mozek a tělo. Přečtěte si, kolik ho potřebujete – a jak si ho zajistit víc.

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