Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
October 18, 2023
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
September 28, 2023
While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!).
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
September 25, 2023
