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This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work
How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura
How This Health Coach & New Mom Uses Oura To Prioritize Sleep and Track Her Cycle
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
