It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
December 18, 2024
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
November 20, 2024
Taking care of your health doesn’t need to add to the stress of the season.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
November 19, 2024
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
November 16, 2024
