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It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
Taking care of your health doesn’t need to add to the stress of the season.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
